Saturday, January 31, 2009
On the Sixth Day He Rested
Hopefully, the weather holds up tomorrow and we're not freezing on our Team ride. We just have to ride faster if it's cold I guess. Hot or cold I'm ready to ride.
Peace OUT!
Friday, January 30, 2009
Sleep
Sleep - 1) the natural periodic suspension of consciousness during which the powers of the body are restored.
The powers of my body have not been restored in a long time. For some reason I haven't been sleeping good. I am either sleeping very lightly and every little noise wakes me up or I wake up at some point in the night and I'm burning up. I don't know what my problem is, it's not that I'm not tired.
On a good note, this morning I woke up feeling pretty refreshed and ready to get started with today's workout. Mark had a 1.5 hour Aerobic Power workout scheduled for me and it felt really good to work. I made it out to the garage right on time, checked the temperature and it was actually already 40.6 degrees in there. That's an improvement over yesterday. I started my movie, The Bourne Supremacy. This week was my Bourne week I guess, I made it through the Bourne Supremacy and the Bourne Ultimatum, each in one morning. It's been a good week of trainer time and so far I'm happy with how I'm handling the new workouts. My legs have been a little tight, but other than that everything is peachy. No pain, no gain.
I decided this morning to skip my usual bowl of oatmeal and just slam a recovery drink. I had made plans to eat breakfast with my dad and by no means wanted to have the added 365 calories in one of my bowls of oatmeal. I'm Managing a project right now at the FAA and my dad is working out there also so we have had the opportunity to meet up a few times and talk over breakfast. It's been really nice. Plus, we found the best darn pancakes in all the land. They are so fluffy. We found them at some little cafeteria/snack bar thing in one of the buildings out there. They are made fresh to order. Throw a little butter on there and a lot of syrup and it's like pancake heaven. I wish I could make my pancakes like that.
I'm looking forward to this weekend. Saturday Amie & Addi are having a baby shower in the morning. So, we'll get to see all the new stuff for Emily. Saturday night I get to spend with my hottie wife on date night. Sunday we roll Bicycle Alley Racing style and log some miles.
Wednesday, January 28, 2009
Random Thoughts
Orson Scott Card
I heard this quote this morning and it got me thinking about what it meant to me. I think that the word "enemies" applies to more than just people. I think that any negative energy hinders you and every relationship around you. It will wear you down and eventually it will break you if you aren't able to find a way out. It's an interesting quote and I'll write more about it at another time.
Today was an Endurance/Tempo day. It was smooth sailing, just spinning away listening to an audio book. Yesterday, I started a new series of workouts designed to help increase my aerobic power. I really enjoy new workouts, it's interesting to me to see how my body responds to new things.
The sun has finally come out and the snow is beginning to melt. I'm looking forward to getting out of the garage and hitting the road this weekend with my Teammates. Hopefully, it's warmer than last Sunday.
Sorry, about the randomness of this blog...my mind is kind of wondering today.
Tuesday, January 27, 2009
Parenting 101
Now, back to the parenting part. Probably the hardest part about being a parent to me is drawing that ever so thin line between being a friend and being a father. Everyone wants their child to listen to them and behave. Everyone wants their child to be respectful and mind their manors. Those are the things you hope for when raising a child. But how much time do you actually want to spend disciplining and getting onto them? Do you want the time you spend with them to be fun and full of happy times or to be spent in timeout and with tears? I mean think about it, in the average American family it takes both husband and wife working in order to pay the bills and put food on the table. That means that many families turn to daycare to raise their child. That’s 40 hours a week you are trusting daycare to instill in your child all the qualities that you hope to see. You lose all that valuable time each day with your son or daughter and when you pick them up from daycare are you really wanting to spend that time getting on to them. That’s the hard part for me. I want to come home from work and play with play-doh or be a pony, I don’t want to come home and have to hurt her feelings by putting her in timeout or getting onto her for something silly. I think a lot of time parents get caught up in trying to mold the perfect child and they forget that their child is only 2 or 3 or whatever their age may be, they are still just a child. You’ve got 18 years to try to teach them everything you can and help them become the best person possible, no need in trying to cram that all into a couple of years.
What brought all this to mind? This morning, while doing my morning workout, Addi woke up a few times. She rarely wakes up that early but today was the exception. Today’s workout was a good one. I like the workouts where you’re turning out a fairly high amount of wattage and holding it. It makes me feel like I’m really working and I love watching the kilojoules add up. Anyway, at 1 hour 11 minutes into my workout, I had just finished my first rep and was about 8 minutes into recovery, Addi woke up screaming. Not a normal cry, but screaming. I thought she had fallen off the bed or something, so I jump off my trainer and ran in the house as quickly and quietly as you can with cleats on. My eyes hadn’t yet adjusted from walking into the pitch-black darkness of her room and I couldn’t tell where the crying was coming from. I was scared I would step on her and know from experience that it kind of hurts when someone steps on you with their cycling shoes on. So, I made my way very carefully to her bed and felt around. There she was, just sitting there crying. I asked her what was wrong and she said, “It tickled me.” I’m not sure what she was dreaming about or what stuffed animal brushed up against her while she was sleeping but that wasn’t the response I was expecting. I got her calmed down and then patted & shh’ed her back to sleep. I’m not sure why but patting and shh’ing her always seems to make me more tired than it does her but falling asleep while standing isn’t something I’ve mastered yet. Anyway, while patting her, I got to thinking about how lucky I am to be able to spend that time with her. Pretty soon, she’s not going to want her daddy to pat her back to sleep. I’m guessing at some point that just isn’t going to be cool. When you think about it, it’s all those little moments that come and go so fast that really are some of the most special.
Monday, January 19, 2009
Rodney's Pizza Place
My wife and I, a couple times a month would drive down to Jo's and thought of it as having one of the best pies around. However, a few weeks ago we left Jo's and decided to go through town to the interstate. We never do that, we usually go back south to I-35, but on this particular night we went north through town and just as we were about to hit the highway, there it was on the east side of the road, Rodney's Pizza Place. As soon as I saw it, I knew it had to be the same Rodney and we made plans to head back to Purcell the following weekend.
Friday, January 16, 2009
Relief
I spent my weekdays at work just like everyone else. But my weekdays were filled with yelling, being belittled, getting walked on, and made to feel like you couldn't adequately do your job. No matter how hard you tried or how well you did it was never good enough. Oh of course, there was the occasional praise but they were few and far between. This type of job atmosphere had pretty much been there I guess since about a year after I started. With the exception of only a few times, I pretty much just took it thinking it's part of the job. This job pays my bills and puts food on my table and I guess this is just what comes with it. There was no peace in my life. Starting around 7 a.m. by day went to hell everyday. Every morning when my two-way radio would go off my day was over because you never knew what was going to come out of the speaker. Were you going to get a "good morning" or "where the hell are you"? I could literally feel my blood pressure rise at the exact moment that phone would go off. I would spend my day walking on eggshells or trying to fly under the radar so I wouldn't fall in the line of fire. It was, to say the least, a very unhealthy work environment. A work environment that never got left at work. I would carry my frustration and anger home with me and often times in one way or another it would get taken out or project towards Amie and Addi. Taking my feelings out on them didn't solve the problem. In many cases, it made it worse because then I had to deal with the guilt of hurting their feelings for no reason.
The source of my problems at work stemmed from the General Manager. He was someone I always figured would be with the company forever. He was someone I thought I would have to learn to live with if I was going to be successful within this company. Then from out of no where some issues were brought to attention and before I knew he was out the door. Monday was our first day to not have him in the office. Monday was the first day I got to see the old Chad, the Chad that actually smiles because he is happy not because that's what people want to see or because he was supposed to. This week has been amazing for me. I have noticed within myself a change, Amie has told me she has noticed a change in me. I can't even remember the last time I felt like this. After everything I considered wrong with me and to find out this is what was wrong, seems crazy. I wasted two years of my life being unhappy because of this one person. I feel like the weight of the world was lifted off my shoulders, like that thumb that had me pushed into the ground was lifted. I don't know what I could compare this feeling to so that someone might better understand how I feel, but it is wonderful.
Thursday, January 15, 2009
Mittens
This morning started out like any other morning. I got up and did my workout and then got ready for work anxiously awaiting Addi to wake up so we could spend some time together. She finally woke up around six, asking for her mommy...I was hoping she'd want her daddy though. Anyway, we made us some hot oatmeal. Oatmeal is the perfect start on these cold mornings. Throw in a little cinnamon and brown sugar and it's good to go. After we ate breakfast I got Addi all dressed in her princess daycare clothes, brushed out teeth and it was just about time to hit the road. That's when the real fun started. So, I put Addi's coat on, then her hat and then I moved on to her mittens. We've never worn mittens before and they were a little tricky. It took us a few times to figure out how to get her thumb in the thumb hole but then when we got that figured out I couldn't get the gloves pulled up far enough because of her coat. Her coat is so fluffy I couldn't get her mittens to pull up over it. I tried smooshing it together and pulling but the mittens would just slide back off. After several attempts to put the mittens on this way it dawned on me, mittens and then the coat. I pulled her coat off, put the mittens on and BAM just like that everything worked out. So for future reference, first put your mittens on, then put on your coat.
Wednesday, January 14, 2009
Date Night
Tuesday, January 13, 2009
To Test or Not To Test
Monday, January 12, 2009
Our First Team Ride
When I got home it was almost time for Addi to wake up from her nap. That was awesome. That meant that I hadn't missed much and I'm always happy to be back home and see her and Amie especially after a hard ride. Once she woke up, it was time for Princess Addi wearing princess pants to change into Princess Addi & her princess Dress. She is addicted to dresses and shoes. I mean the girl changes shoes like 5 times a day and getting her to wear pants instead of a dress is like pulling teeth. But I guess who can blame her, she looks so cute in her little princess dress. Then I got to thinking, you know what, in less than two months I will have another little girl running around, another possible princess. It blows my mind every time I think about how fast time has passed since the day we found out we were expecting, through all of the high risk pregnancy stuff, into what is now a little more smooth going pretty normal pregnancy. But then while talking to Amie it dawned on me, pretty soon I will have two little girls to load up into my bike trailer and take on trips through the park and to the local t-shirt rides. Addi has made it six miles in there by herself and then she's ready to get back to the house, but with a little side kick back there to keep her company maybe she could make it 12 miles or something. That would be perfect. And if I'm going to be pulling a trailer around I probably would want to get some sort of all aluminum frame bike, I don't really want to be pulling my girls around on my all carbon SL...now do I? So, could there possibly be a cross or single speed in my future...we'll have to wait and see.
After yesterdays ride, this wasn't really what I was wanting to wake up to. I mean it's a good thing to see first thing in the morning because it means things are getting back on track, but taking anytime off in makes getting back on hard. It takes a little while to get back in the swing of things of getting up so early. It physically and emotionally takes my body a few days to get back up to par. Physically my body is used to sleeping in until 5 o'clock and I have to re-adjust to getting up a couple hours earlier. Emotionally, well hell, who can focus at 3 a.m. So, this mornings ride took a little extra effort just to complete the workout. Really I wanted to just get off the bike and crawl back in bed. That will all change though in a couple of days. I just have to get my focus back in check and look towards the season and realize my goals and I'll be good to go. Mark and I are hoping that with yesterdays group ride and this mornings high cadence workout we get all the "my legs feel like crap" flushed out and everything loosened up again. Hopefully, I test this week and have some good numbers.
Sunday, January 11, 2009
First Photo
Friday, January 9, 2009
Feeling Good
Thursday, January 8, 2009
Tired of being Tired
I have tried just about every over the counter product there is. Mucinex, Sudafed (with Pseudoephedrine and without), Zicam, Afrin, and Alka Selter Plus Day & Night . Not to mention I've upped my Vitamin C and have even started drinking orange juice and Naked Juice, despite the unwanted calories. None of it has worked. I usually feel pretty good until around 3 o'clock or so and then it all starts going downhill pretty fast. Hopefully, it's gone by this weekend because laying around the house really isn't an option.