The a.m.

I know that everyone is sitting at home wondering what my mornings are like. They are actually pretty eventful.

This morning I was able to sleep until 3:45 then it was time to rise and shine and to do it as quietly as possible. I slip into the bathroom and throw on last seasons bibs and a shredded base layer top and then tip toe out to the garage.

Today my workout was just a high cadence endurance ride. It's nothing special, it's done at high cadence to get your heart rate up but not overload the legs. I just went with shuffle on my iPod today and ended up skipping songs more than listening to them. So much junk on there. To make the time pass a little faster I through on the 2003 tour de france. It was the stage were Lance's bars get caught on the strap of a fans bag and he goes crashing to the pavement. No biggie for Lance, he still put 40 seconds on Ullrich.

Once my workout is complete I sneak back into the house and get ready for work and then out the door I go. If I do all that correctly the only sounds I hear in the house is the soft breathing of my girls.

Then it's off to my first stop of the day, the new Oklahoma Heart Hospital.

Good morning!
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